8/28-9/3 Meal Plan

Monday:
B- Smoothie
L- Huevos Rancheros 
D- Skinny Chicken Alfredo add mushrooms and broccoli

Tuesday:
B- Quiche
L- 
D- Fish Tacos

Wednesday:
B- Smoothie
L-
D- Shrimp coconut curry stir fry

Thursday:
B- Quiche
L-
D- Chicken gyro

Friday:
B- Smoothie
L- Turkey Apple Brie Wrap
D- Beef Stew with Hearty Bread

Saturday:
B- Eat out!
L-
D- Date Night!

Sunday:
B- Smoothie
L-
D- Homemade pizzas

Grocery List:

Dairy:
Parmesan Cheese
Low Fat Cream Cheese
Skim Milk

Meat:
Chicken Breast
Beef Stew Meat

Vegetable:
Mushrooms
Broccoli
Stew Veggies

Other:
Wild Oven Bread Loaf

Weekly Menu 8/11

Monday:
B- Smoothie
L- Quinoa Buffalo Chicken Salad
D- Spaghetti Squash Pad Thai

Tuesday:
B- Eggs and toast
L- Thai lettuce wraps
D- French Onion Soup Meatballs over spaghetti squash

Wednesday:
B- Smoothie
L- Quinoa Tabbouleh
D- Spicy Date Chicken

Thursday:
B- Eggs and Toast
L- Fresh Spring Rolls(vegetarian)
D- Roast Chicken, Asparagus and Sweet potato fries

Friday:
B- Smoothie
L- Wonton Soup
D- Chicken schnitzel with mushroom mustard sourcream sauce, kaiser spaetzle, braised red cabbage and pretzel challah.

Saturday:
B- Eat Out!
L- Wraps
D- Pulled Chicken Tacos with Spicy Slaw

Sunday:
B- Scramble!
L- Leftovers
D- Cider Apple Chicken served over spaghetti squash (use greek yogurt instead of cream and other such healthier substitutions)

Grocery List:
Produce:
Mint
Cherry Tomatoes
Parsley
Carrots
Cilantro
Dates
Green Onion
Garlic
Ginger
Broccoli
Cabbage
Red Cabbage
Spaghetti Squash
Bok Choy
Asparagus
Shallot
Apples
Onions

Dairy:
Gorgonzola
Greek yogurt
Sour Cream
Eggs

Meat:
Tiny Shrimp
Chicken Breasts

Other:
Quinoa
Peanuts
Coconut Milk
Bread
Larger Tortillas
Tiny Tortillas
Red Wine

8/3 meal plan

Monday:

B: Banana Peanut Butter Smoothie 

L: Chicken Soup 

D: Grilled personal pizzas

Tuesday: 

B: Shakshuka with homemade pita 

L: Singapore Noodles

D: Apple Cider Chicken with Mushrooms

Wednesday:

B: Banana Peanut Butter Smoothie

L: Pita Sandwich 

D: Enchiladas Verde

Thursday:

B: Bacon Mushroom Asparagus Quiche

L: Leftovers

D: French Onion Soup Meats au Gratin with spaghetti squash

Friday:

B: Smoothie 

L: Bacon Mushroom Asparagus Quiche

D: Steak with asparagus and sweet potato fries

Saturday:

B: Eat out!

L: Bacon Mushroom Asparagus Quiche

D: DATE NIGHT! 

Sunday:

B:Leftover Shakshuka 

L: Meatball Pita Sandwich

D: Leftovers

Treats:
Mango Green Tea Popsicle 

Shopping List: 

Meat:

Bacon

Steak

Chicken Breast

Ground Bison

Dairy:

Cheddar

Gruyere 

Eggs

Butter

Cream

Produce:

Peppers

Onions

Mushrooms

Sweet Potatoes

Apples

1 shallot

1 bunch Parsley

Spaghetti Squash
asparagus
Bean sprouts
Ginger
Boy choy
Mangos

Other:

Pasta
Vermacili noodles
Macha (green tea)
Coconut milk