Tuesday, 2 September 2014

9/2-9/9 Meal Plan

Tuesday:
B- Smoothie
L-
D- Skinny Chicken Alfredo add mushrooms and broccoli

Wednesday:
B-
L- Taco Salad
D- Chicken Piccata served on bulgar with spinach

Thursday:
B- Smoothie
L- Buffalo Chicken Mac 'n' Cheese with broccoli
D- Jerk Chicken and Caribbean Quinoa

Friday:
B-
L- Beet Salad
D-

Saturday:
B- Brunch!
L- Pizza!
D- Chipotle Chicken Toastadas 

Sunday:
B-
L- Leftovers
D- Skinny Bang Bang Shrimp

Monday:
B-
L- Twice Baked Broccoli and Kale Stuffed Sweet Potatoes
D- Beef and Broccoli over Quinoa 

Grocery List:
Produce:
Green Onion
Shallot
Spinach
Red Onion
Avocado
Beets
Jalapeno
Broccoli
Strawberries
Mango
Pineapple
Cilantro
Yellow Onion
Kale
Sweet Potato

Dairy:
Greek Yogurt
Cheddar Cheese
Goat Cheese
Stir fry beef

Meat:
Shrimp
Chicken Breast

Other:
Salsa
Capers
Bulgar
Quinoa
Lime Juice
Toastada Shells
Whole Wheat Pasta

Spices:
Sweet Paprika
Garlic Powder
Allspice
Nutmeg
Cayenne Pepper
Cinnamon
Black Pepper
Thyme
Cumin