Meatless Mondays
B- Smoothie with chia seeds
L- Black bean soup
D- Butternut Squash, Chickpea and Kale curry

Taco Tuesdays
B- Breakfast Burritos
L-
D- Fish Tacos with spicy cabbage slaw

Wednesday:
B- Breakfast Sandwiches
L-
D-  Kale, pumpkin and chicken sausage lasagna

Thursday:
B- Breakfast Burrito
L-
D- Chicken apple and mushrooms with greek yogurt 

Friday: Shabbat
B- Bagels and Lox
L-
D- Roast Chicken, Green beans and mashed parsnips.

Free day Saturday:
B-
L-
D-

Shell Fish Sunday:
B- Shrimp and Grits
L-
D- Sweet Potato Stackers and


Grocery List:
Meat:
Chicken Breasts
Whole chicken
White Fish
Chicken Apple Sausage

Dairy:
Greek Yogurt
Eggs
Almond Milk
Mozzarella Cheese
Parmesan Cheese

Produce:
Butternut Squash
Cilantro
Kale
Parsley
Fresh Sage

Other:
Coconut Milk
Red Curry Paste
Apple Cider Vinegar
Chickpeas
2 cans pumpkin
1 box whole wheat lasagna noodle
Tortillas
English Muffins